First, I want to wish every one heading to the marathon this week safe travel to St. George tomorrow. Second, run hard and have FUN!!! Decided to stick with the two workouts per week theme. Felt a little tired this morning but not as bad as Monday. Once on the track things cleared up some. For how much I dreaded speed work in my past it is a very welcome companion after the injury. Did a 2 mi warmup to the track not enough but the first quarter took care of the rest.
Avg. 9:21 HR 127 Then did the same 5x400 with 200 rest. Reported split time and heart rate (rest time and HR).
1. 82.8 HR 159 (85/148)
2. 79.4 HR 181 (83/158)
3. 76.9 HR 174 (86/168)
4. 76.6 HR 175 (89/165)
5. 74.8 HR 177 Cool down up to campus, slightly different than last week. 2.5 mi.
Avg. 9:50 HR 149 Overall an improvement from last week and everything still moving in the right direction.
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