A Balance, Redefined

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Tue, Sep 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Well I did a little better in the sleep department, though my cold has me exhausted, and at least I made it out. I thought time off was supposed to “cure” all woes… I wasn’t thrilled with the run tonight but then again between the lack of sleep and travel related stress I’m not too surprised. Keeping my eye on Saturday for now and then after will focus on what to do next. I ran into BC and he seems ready to roll this weekend. Told him about my woes but I think he thought I said 80 mpw for four weeks not 80 mi in four weeks… Though I guess I did slightly more than that anyway (90 in three weeks). Mi 6-T3 Avg. 8:01

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 124 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 271 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / /

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From Cuttitta on Wed, Oct 01, 2008 at 20:30:08

Haile G. said he had to take a week off about 2 weeks out before Berlin.

maybe those days off will pay off.....

From Adam RW on Wed, Oct 01, 2008 at 21:56:07

Thanks for the words of encouragement. The problem isn't the time off but the continued pain when I try and run. Overall I'm dealing with it the best I can and just focusing on the next marathon. Then again why not break 2:03 on Sat? :)...

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