A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Back to the grind. Hitched a ride to work because I have my computer and everything with. I did not want to go into lab at 11pm last night... Traveling is always so surreal to me going from seeing my family and some friends as well as some places that I haven't been to since high school and then right back to lab and the routine my life has been for the last six years. I don't know how some people are able to travel so much. I like it and really had a great trip and enjoyed running in areas with plants, animals and even the bugs. Though one bit me on the foot while at the beach and my foot swelled up. After a busy day of getting everything back in order and catching up with everything that happened while I was away I saw Jake running by as I headed out the door. After a sprint to catch up with him we had a very nice talk on our way toward SugarHouse. Obviously took the long way home.

Avg. 7:32 HR 155

Saucony Rides #8 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Andrea on Wed, Jun 27, 2012 at 11:07:48 from 72.37.171.52

Good to hear you are doing well from Jake...it's been a while!

From Adam RW on Wed, Jun 27, 2012 at 11:11:38 from 155.101.152.123

It has been too long. It was good catching up yesterday. I miss the group runs. It looks like you all had fun for the wedding 5K. I just have to figure out this foot thing. Whenever I think it is back to normal it starts hurting again... Congrats again on your half. That was a great time, specially considering how the last few weeks prior to it went.

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