![](/u/arw/picture.jpg)
| Location: Vestavia,AL,USA Member Since: May 31, 2007 Gender: Male Goal Type: Other Running Accomplishments: Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals: NYC Marathon November 3, 2019 done
London Marathon October 3, 2021 done
Tokyo Marathon March 3, 2024!!!
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70
https://pages.lls.org/tnt/al/london2021/awende Long-Term Running Goals: Enjoy being a Masters Runner.
Get under 3 hours one more time... Personal: Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 91.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 91.50 |
|
Saucony Rides Blue A #28 Miles: 20.00 | Brooks Launch Black A #29 Miles: 13.75 | Saucony Type A Miles: 7.00 | Saucony Rides Blue B #29 Miles: 10.50 | Brooks Launch Black B #30 Miles: 10.00 | Brooks Launch Silver #28 Miles: 10.00 | Saucony Rides Orange #30 Miles: 20.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Happy New Year!
Looking forward to racing in person again this year...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| LSD
First 14 miles w/ Stefanie then 6 mile acceleration run.
Avg. 9:11 (final 6:57)
|
Saucony Rides Blue A #28 Miles: 20.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest/recovery
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Easy mileage near HS.
Avg. 9:26
|
Brooks Launch Black A #29 Miles: 7.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mi warm up - Avg. 10:01
5K time trail - Avg. 6:06
2 mi cool down - Avg. 8:59
![](data:image/jpeg;base64,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)
|
Saucony Type A Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery run
Avg. 10: 26
|
Saucony Rides Blue B #29 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 3 mi Avg. 9:35
PM: 7 mi Avg. 8:55
|
Brooks Launch Black B #30 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solo easy
Avg. 9:40
|
Brooks Launch Silver #28 Miles: 7.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Lake Shore Drive... First 14 miles with Stefanie, then acceleration.
1st 14 miles - Avg. 9:24
Final 6 miles - Avg. 7:24 (Final 6:59.4)
Avg. 8:48
|
Saucony Rides Orange #30 Miles: 20.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Left achilles not happy with yesterday's effort.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Recovering slowerly.
Avg. 9:07
|
Brooks Launch Black A #29 Miles: 2.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still slow recovery...
Avg. 9:31
|
Saucony Rides Blue B #29 Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Tried to push the pace to see if that would make a difference on the achilles...
Avg. 8:00
|
Brooks Launch Black A #29 Miles: 4.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Well yesterday's speed test did not go well.
Tried running got to 1.3 miles... Stopped massaged in some biofreeze... Tried again... barely made it to 3 miles total.
Going to take a few days off
Avg. 9:05
|
Brooks Launch Silver #28 Miles: 3.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Achilles test, no good.
|
Saucony Rides Blue B #29 Miles: 0.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Achilles rest...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Start PT recovery
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 2 PT
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 3 PT
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 4 PT
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today should have been Big Beach Marathon :(...
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 91.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 91.50 |
|
Saucony Rides Blue A #28 Miles: 20.00 | Brooks Launch Black A #29 Miles: 13.75 | Saucony Type A Miles: 7.00 | Saucony Rides Blue B #29 Miles: 10.50 | Brooks Launch Black B #30 Miles: 10.00 | Brooks Launch Silver #28 Miles: 10.00 | Saucony Rides Orange #30 Miles: 20.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|