A Balance, Redefined

Adam's Heart Runs 10-miler

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon 202#???...

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 110.50 Year: 110.50
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 105.22
Saucony Rides Blue A #34 Lifetime Miles: 72.00
Saucony Rides Blue B #35 Lifetime Miles: 80.19
Saucony Rides Blue C #36 Lifetime Miles: 76.25
Brooks Launch Black #34 Lifetime Miles: 76.50
Brooks Launch Gray #36 Lifetime Miles: 78.50
Brooks Launch Grey #37 Lifetime Miles: 75.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
209.5010.000.000.000.000.000.00219.50
Saucony Rides Black B #25 Miles: 25.50Saucony Rides Blue #23 Miles: 30.00Brooks Launch Silver A #18 Miles: 17.25Saucony Rides Blue B #27 Miles: 29.25Brooks Launch Silver B #19 Miles: 16.25Saucony Rides Blue A #26 Miles: 23.25Brooks Launch Gray #17 Miles: 17.00Brooks Launch Silver B #21 Miles: 18.25Saucony Type A Miles: 13.00Saucony Rides Black A #24 Miles: 6.25Brooks Launch Silver A #20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

And just like that another year begins...

Avg. 9:09

Saucony Rides Black B #25 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Way too hot for first week of January.

Evening run.

Avg. 9:46

 

Saucony Rides Blue #23 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.500.000.000.000.000.000.0013.50

Lake Shore Drive trail, B'ham
w/ Josh
9:32

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Tried a little bit of speed. 2X1 mi with 1/2 rest.

6:38.7 and 6:29.8

Avg. 8:34

 

Brooks Launch Silver A #18 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Avg. 9:02

Saucony Rides Blue B #27 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Avg. 9:36

Brooks Launch Silver B #19 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Actually in low 30s here, crazy how cold that feels to me now.
Must be fully Souternized...

w/ Josh

Avg. 10:15
 

Saucony Rides Blue B #27 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

w/ Josh

Avg. 9:45

Saucony Rides Blue A #26 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Early evening solo.
Avg. 9:27

 

 

Saucony Rides Black B #25 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Helped Josh w/ his 8 mi MP run. 1.5 mi WU and CD w/ 8 at pace. Target was 8:30, I wasn't the best pacer for him...

(8:18; 8:39; 8:13; 8:29; 8:25; 8:25; 8:20; 7:48)

But glad to push him to a final relatively monster mile.

Avg. 8:37

Saucony Rides Blue B #27 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

1 mi each wu and cd, then 3 miles progress to goal MP.

7:27; 6:58; 6:47

Avg. 7:58

Saucony Rides Blue #23 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75

Avg. 9:44

Brooks Launch Gray #17 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Middle part with Josh.
Avg. 9:37

 

Brooks Launch Silver B #19 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Sleepy miles
Avg. 10:11

 

Brooks Launch Silver B #21 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Solo, a bit cooler out there. But did have a little rain at the start.

Avg. 9:16

https://pages.lls.org/tnt/al/london20/awende

Brooks Launch Silver A #18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Neighborhood solo run. Upper 40s/Lower 50s with intermittent rain and wind. Overall, felt good about the relative effort. 

Avg. 8:27

Saucony Rides Blue A #26 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

LST run with Mark, parent of my daughter's new track friend, while three of them also ran.

Avg. 8:32

Saucony Rides Black B #25 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.750.000.000.000.000.000.007.75

Late afternoon run.

Avg. 9:02
 

Saucony Rides Blue #23 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Happy about this one. Target 2 mi ea wu/cd with 5 mi at threshold. Took me a little to get warmed up but happy with the final 3 of the threshold portion.

Avg. 8:14

Brooks Launch Silver B #21 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Slow morning miles

Avg. 10:27

Saucony Rides Blue B #27 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Treadmill mile. Avoiding the cold rain.

Avg. 8:56

Brooks Launch Gray #17 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Nice miles in cool weather.

Avg. 9:04

Brooks Launch Gray #17 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Adam's Heart Runs 10-miler (10 Miles) 01:08:13, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0010.000.000.000.000.000.0013.00

This was my 7th running of this race. It holds special meaning. Happy to have decreased my time from the prior few years. Weather was about perfect. Some of you may know who won the race, Damon Cox.

Avg. 6:49 for race

Avg. 8:29 for wu/cd

What I was most excited about however was the even effort by Grade Adjusted Pace (GAP).

Saucony Type A Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Recovery run
Avg. 9:52

 

Saucony Rides Black B #25 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

Recovery run.
Avg. 9:26

Saucony Rides Black A #24 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Goose egg. Just needed a day off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

The day off helped some. Just busy work week...

Miles 4-8 a little faster.

Avg. 8:44

Saucony Rides Blue #23 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Avg. 8:56

Brooks Launch Silver A #20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Avg. 9:24

 

Brooks Launch Silver B #21 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
209.5010.000.000.000.000.000.00219.50
Saucony Rides Black B #25 Miles: 25.50Saucony Rides Blue #23 Miles: 30.00Brooks Launch Silver A #18 Miles: 17.25Saucony Rides Blue B #27 Miles: 29.25Brooks Launch Silver B #19 Miles: 16.25Saucony Rides Blue A #26 Miles: 23.25Brooks Launch Gray #17 Miles: 17.00Brooks Launch Silver B #21 Miles: 18.25Saucony Type A Miles: 13.00Saucony Rides Black A #24 Miles: 6.25Brooks Launch Silver A #20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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