AM: Active recovery, 6 mi, Avg. 10:11, HR 131. Another night of sleep. Took a total of 50hrs off and slept nearly 18 hr in the two nights. I never felt bad but didn't want to take a risk after Saturday's "fun". Since it was the holiday, I got in a little later, helped a student set-up and then went out for my run. We finally had a dusting of snow, this helped clear out the air a little and made it so I could run up Dry Creek. With the snow there was a little traction on the ice sheet that had formed on the trail. It was a nice and easy run. My Garmin had a hiccup with the elevation and had the first 1/4 mile at sea level so the summary said I run had 5494ft of climb in the first mile, I'd say I'm a beast doing it in 10:21 :)...
PM: More active recovery, 6 mi, Avg. 8:38, HR 143. My legs are pretty tight, mostly my right quad. Ran random blocks.
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