A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Sun, Jan 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I'm glad to more or less have the grants behind me. Now starts the waiting game. The day was spent with family and running errands around the house. During nap time I headed outside for a run. It was great to get out. I also bumped up the mileage to a crazy 6!!! I know I have to calm down. However, the "full" night's sleep (only up for about 30 min at 2am and again at 5am ea.) must have had me over-ambitious. My knee is tight from the efforts but I'm coming to grips with the fact that I may just have to "learn to live with it..." Ran over past suicide rock and back.

It is hard to believe but I just double-checked. This is my longest run since St. George...

Saucony Rides #3 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From wheakory on Tue, Jan 20, 2009 at 13:44:53

Great job. It really is good to be cautious on the knee. You want to enjoy life with your kids as they get older to have your body in good shape to play with them.

I hope the rest of your work isn't as stressful, and that the grants are a success.

From JD on Wed, Jan 21, 2009 at 15:39:32

Congratulations on the "long" run! It's a relief to hear you've got the bulk of the grant work behind you. Good luck!

From Adam RW on Thu, Jan 22, 2009 at 12:21:06

Thanks. I'll take what I can get. Right now it is just a matter of switching gears yet once again...

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