| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 10.00 | 25.00 |
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| Asics 2150 Blue #1 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in 46:51, 9:22 average pace. Slow and easy to mouth of Middle Canyon and back. Hamstring about the same. |
| Asics 2150 Blue #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Stationary bike for 11 miles, 40:42. 6:15 p.m. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 TM miles in 46:23 at 5:00 a.m. |
| Asics 2150 Blue #1 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stationary bike. 11 miles. 41:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy at 5:05 a.m. Best the hamstring has felt since the week before the marathon. Still very slow at 49:29. Full sweats this morning was a bit too much. Felt much warmer than 39 degrees indicated on my thermometer. Standard Skyline route to the gate and back via Loma Vista and Upland loops. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:20:33 with Tina. 8:03 average pace. Flatland loops of Stansbury Park and through Erda west of the highway up to Erda Way and back. Very encouraging run. Back on pace. Splits: 8:20, 8:02, 8:00, 7:49, 8:00, 7:54, 7:54, 8:16, 8:08, & 8:06. No real hamstring issues until 9 miles where I was feeling it some, so decided not to go for 12 miles today. The normal pace was encouraging enough for next week at Snow Canyon. I don't plan on pushing it there, just enjoy the run. I hope the weather will be decent. Got my Boston acceptance in my e-mail yesterday. Now I need to get healthy and stay that way for a while. |
| Asics 2150 Blue #1 Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 10.00 | 25.00 |
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| Asics 2150 Blue #1 Miles: 20.00 |
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