| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 6.00 | 33.00 |
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| Saucony Guide4 #3 Miles: 4.00 | Asics Gel Kayano Miles: 25.00 | Asics 2170 Gray Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 5:00 a.m. 40 minutes at gym, 20/20 elliptical/cycling workout. 6:15 p.m. 4 TM miles in 35:34. Progression run, 9:40 to 8:00 minute pace. |
| Saucony Guide4 #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 p.m. 20 minutes upper body weights, 3x10x6 machines@ additional 10 lbs. 20 minutes recumbent cycling. 6:15 p.m. 5 miles easy with Pickles on the Westland route. Right hip bugging me a bit tonight. It's getting dark too early now. Takes me a while to get used to running after work in the dark. Probably go back to morning runs soon. Much less traffic. |
| Asics Gel Kayano Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. Gym 20/20 elliptical/cycling workout. Thurs. a.m. 4 TM miles in 37:14, progression run |
| Asics Gel Kayano Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 6:15 p.m. 4 miles easy with Pickles on the alley paths. My new Garmin 405 is acting up. It went totally berserk on my run and started changing displays every 3 or 4 seconds. I need to send it back. It looks nicer, but it's a piece of junk compared to my old 205. |
| Asics 2170 Gray Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 TM miles at the gym in 36:43 prigression run. |
| Asics Gel Kayano Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| 9:00 a.m. 12 miles in 1:45:07, 8:46 AP. Six miles with Tina. Nice sunny fall morning. I just love running on days like today. A little brisk at first, but very nice after we got moving. Ran the Droubay Rd., 1000 N. loop with Tina and then I did my lower Westland loop. Nice wide road with new pavement down by the USU Extension then headed back up around the cemetery and home. Splits: 8:11, 8:28, 8:05, 7:27, 8:10, 9:09, 10:00, 8:41, 8:58, 9:20, 9:44, & 8:55. I feel ready for the Snow Canyon 1/2 Marathon next weekend. |
| Asics Gel Kayano Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 6.00 | 33.00 |
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| Saucony Guide4 #3 Miles: 4.00 | Asics Gel Kayano Miles: 25.00 | Asics 2170 Gray Miles: 4.00 |
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