| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 18.00 | 44.00 |
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| Asics 2150 Gold #2 Miles: 39.00 | Asics 2150 Gold #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| 10 miles in 1:23:45 with Tina. 8:21 average pace. 8:00 a.m. on the Smelter Road hills and back. Memorial Day. Pushed the downhills a bit. Splits: 8:34, 9:19, 7:50, 8:59, 9:12, 7:49, 6:55, 7:46, 8:32, and 8:37. A good run. |
| Asics 2150 Gold #2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at 5:10 a.m. Very easy with Matt1 and Elaine. No rain as was predicted, so it was good. Nice morning. |
| Asics 2150 Gold #2 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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7 mile run at 5:10 a.m. with Matt1 for the first 5. Pretty slow, but a bit faster than the last couple of days. 10's. Then last 2 in 8 min. range. Nice morning. 54 degrees.
Biked 9.43 miles on my mountain bike at 1:15 p.m. Up into Middle Canyon and up Smelter Road part way and back home. Not in biking shape right now. Quads were a burnin' and my seat was a hurtin'. |
| Asics 2150 Gold #2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles at 5:10 a.m. with Matt1 and Elaine. Nice morning at 62 degrees. Felt pretty good considering running, biking, and walking yesterday. |
| Asics 2150 Gold #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy with Matt1 and Elaine at 5:10 a.m. Nice morning once again. 60+ degrees. |
| Asics 2150 Gold #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 9.00 | 12.00 |
| 12 mile run in 1:41:00, 8:24 average pace. 8 with Tina. I always run faster with her. 8:00 a.m., much too late and too warm, but overall a good run. Splits: 8:25, 7:35, 7:48, 8:04, 8:41, 8:54, 8:56, 8:18, 8:23, 8:19, 8:41, and 8:47. Good effort with 2 miles on up hill finish. |
| Asics 2150 Gold #2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.00 | 18.00 | 44.00 |
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| Asics 2150 Gold #2 Miles: 39.00 | Asics 2150 Gold #1 Miles: 5.00 |
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