| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 10.00 | 47.00 |
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| Saucony Guide4 #2 Miles: 38.00 | Nike Zoom Structure +15 Gray Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
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7:30 p.m. 12 miles in 1:36:42, 8:04 AP. Tooele to Benson Mill at Stansbury Park with Tina. Well, actually she left me in the dust. I think she's ready for her next half-marathon on the 9th of June. Splits: 7:47, 7:28, 7:32, 7:34, 7:35, 7:54, 8:07, 8:08, 8:27, 8:52, 8:42, 8:37. 9:15 p.m. Gold's Gym. 3 x 15 x 6 machines. Upper body light reps.
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| Saucony Guide4 #2 Miles: 12.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym with Sharon. 20/20 elliptical/cycling workout. 6:15 p.m. 5 miles along SR36 past the Army Depot gate to the new county jail property and back. Easy running. Legs a bit sore from the downhill run yesterday. |
| Nike Zoom Structure +15 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5:00 a.m. 4 TM miles at Gold's. 6:15 p.m. 5 miles in 47:04 to 900 S., Coleman, USU Extension, and back via THS and 400 S. and Main. Easy. 80 degrees. |
| Saucony Guide4 #2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 miles. West side of town, flat running on 400 S. and 200 S. and Vine. |
| Nike Zoom Structure +15 Gray Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7:30 a.m. 3 miles. Ivins, UT from condo over to Old Highway 91 and back. 9:00 a.m. Gold's Gym. 3 x 15 x 7 machines light upper body weight reps. |
| Saucony Guide4 #2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 6:30 a.m. Approximately 14 miles / 2 hrs. 25 min. (Garmin wrist band broken) from Ivins condo and along Center St./Snow Canyon Parkway to Snow Canyon road along the paved path to above the end and back adding 2 miles on a gravel service road. Back via the Tuacahn road and Painted Hills Drive heading home. Saw a lot of folks walking the trail from the Biggest Loser Fitness Ridge Spa. About 3 or 4 vans in the parking lots. |
| Saucony Guide4 #2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 10.00 | 47.00 |
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| Saucony Guide4 #2 Miles: 38.00 | Nike Zoom Structure +15 Gray Miles: 9.00 |
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