Artichoke's Running Blog (Ken Spence)

Week starting Jan 05, 2014

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
22.000.0022.00
Saucony Pro Guide 6 #2 Miles: 14.00Saucony Pro Guide 6 #1 Miles: 4.00Saucony Guide4 #3 Miles: 4.00
Slow milesFast milesTotal Distance
0.000.000.00

No running.

5:00 a.m. Gold's Gym -Tooele. 20/20 recumbent cycling/elliptical workout.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

No gym this morning.

6:15 p.m. 3 miles easy at home TM in 28:45. Progression from 9:30 to 8:55. Feel like right calf is at about 70-75%. Somewhat encouraged.

Saucony Pro Guide 6 #2 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

6:30 p.m. Gold's Gym: 4TM miles easy progression run. Calf at about 75%.

Saucony Pro Guide 6 #1 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

6:00 p.m. Gold's Gym. 5 TM miles easy in 44:53. Progression run from 9:20 pace to 8:20 pace. Calf at about 80-85%.

Saucony Pro Guide 6 #2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Gym: 4 TM miles. 9:00 AP.

Saucony Guide4 #3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

7:30 a.m. Group run. 6 miles in 45:54. East side loop Skyline, 100 E. to 1000 N. back up Broadway down 4th to Vine and back.

Saucony Pro Guide 6 #2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00
Saucony Pro Guide 6 #2 Miles: 14.00Saucony Pro Guide 6 #1 Miles: 4.00Saucony Guide4 #3 Miles: 4.00
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