| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.10 | 15.60 | 38.70 |
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| Nike Structure Triax +12 Red #1 Miles: 36.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.55 | 2.00 | 6.55 |
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4 easy miles at 5:10 a.m. 10 min. pace going up. Faster coming back down. Another 2.55 this evening on the TM while watching the Fiesta Bowl. Started at 10 min pace then at 9:00 by mile 1. Gradually increasing every tenth mile up to 7:15 pace for the last 2/10ths. Gina not feeling well. Only one run left with her on Wednesday before she moves. She's been a great training partner these last 7 months and is working hard towards the Ogden Marathon in May. |
| Nike Structure Triax +12 Red #1 Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5 miles at 5:10 a.m. Slow except for pushing 4 or 5 short hills at 80% effort. Talked with Liz and Roland briefly at 2+ miles. 20 degrees and clear, in our valley at least. Felt good. |
| Nike Structure Triax +12 Red #1 Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 5 miles solo this morning at 5:10 a.m. 46:24., 9:16 pace average. 30 degreees and clear, no wind. X -trained tonight a bit at 6:10 p.m. 20 min. on stationary bike, 5 miles. |
| Nike Structure Triax +12 Red #1 Miles: 5.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy at 5:10 a.m. A bit colder this morning. Snow packed and icy roads on the upper end of the route near Grimm's Gate turn around. 47:26. |
| Nike Structure Triax +12 Red #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 very easy miles this morning in the COLD at 5:10 a.m. I dressed plenty warm and the fact that the air was still with no breeze helped. Long run to Stansbury tomorrow. |
| Nike Structure Triax +12 Red #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 11.10 | 12.10 |
| 10:00 a.m. run from Tooele thru Erda and thru Stansbury to Benson Mill . Good run on a cloudy day. 35 degrees here but colder in Stansbury into some of the inversion. Good effort. 8:35, 9:06, 7:44, 7:45, 7:43, 7:39, 7:24, 7:46, 8:27, 8:08, 8:17, and 8:19. 2 weeks until Painter's. Hope to have great weather! |
| Nike Structure Triax +12 Red #1 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.10 | 15.60 | 38.70 |
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| Nike Structure Triax +12 Red #1 Miles: 36.00 |
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