| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 87.00 | 38.00 | 125.00 |
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Saucony Pro Guide 6 #2 Miles: 15.00 | Asics 2000 Blue Miles: 83.00 | Saucony Pro Guide 6 #1 Miles: 10.00 | Saucony Peregrine Trail Miles: 12.00 | Saucony Pro Gide 7 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| 5:00 AM. Gym: 3x15x6 machines upper body weights plus 20 minutes upright cycling, 5+ miles. 6:15 PM. 6 miles. Yasso 800's at the track. 4x800 in 3:28, 3:27, 3:24, 3:23 w/ 400 recovery after each. |
Saucony Pro Guide 6 #2 Miles: 5.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 8.00 | 13.00 |
| 5:00 AM. 5 miles easy on the Skyline route. 6:15 PM. 8 miles in 1:09:47, 8:43 AP. Westland route. |
Asics 2000 Blue Miles: 13.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.00 | 5.00 |
| 5:15 AM Gold's Gym: 3x12x6 machines upper body plus 20 minutes upright cycling for 5 miles.
Noon: 5 miles in City Creek Canyon, Bonneville Loop and 11tth Ave. going out and Memory Grove coming back. 43:36.
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Saucony Pro Guide 6 #2 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 5 AM 4 easy miles on the Skyline route. Last block with Sharon and Pickles.
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Saucony Pro Guide 6 #1 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 16.00 | 18.00 |
| 8:45 AM. 18 miles with Ashlee. 2:34:54, 8:36 AP. first 2 mikes with Rick Spence and Johnny Ahn. Ogden Marathon course from start to top of dam. |
Asics 2000 Blue Miles: 18.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 5:00 AM 5 miles easy with Rick on Skyline. 46:00.
6:00 PM. 6 miles over to Middle Canyon and up to underground tank and back via cemetery. 54:14.
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Saucony Pro Guide 6 #2 Miles: 5.00 | Asics 2000 Blue Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 1.00 | 6.00 |
| 5:00 AM. Gym: Weights, 3x15x6 machines, upper body. 21 minutes cycling. 5 miles.
6:30 PM. 6 miles total. Aborted Yasso workout. Slightly tweaked my right hamstring on the 3rd 800, last turn if first lap. Ran easy after, but could tell I better not push it. |
Saucony Pro Guide 6 #1 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 5:00 AM 5 miles easy running. Skyline route. Much warmer this AM.
6:30 PM. 4 miles with Pickles easy on the Little Mountain double track back trail.
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Asics 2000 Blue Miles: 9.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6:30 PM. Serengeti Trail run 6 miles. Nice run. Beautiful evening. |
Saucony Peregrine Trail Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 7:00 AM. Gym: 3x15x6 machines, upper body. 20 min. recumbent cycling.
8:00 AM. 5 mile run, easy at 47:00. Skyline route.
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Asics 2000 Blue Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 9.00 | 12.00 |
| 8:00 AM. 12 miles from SW Tooele to Stansbury, Benson Mill with Rick and Tina. 1:22 for 10 miles. Tweaked hamstring hurting at 3 then again at 8. Decent run otherwise. |
Asics 2000 Blue Miles: 12.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Resting right hip or S.I. Joint issue, along with strained hamstring. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 5:00 AM. Gym: 3x15x6 machines upper body weights. 2nd day no running or cycling. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 5:45 PM. 6+ miles trail run on the Serengeti North Loop Double Track. Sunny and nice. Hip feeling fair on the softer surface. See how I feel tomorrow. |
Saucony Peregrine Trail Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ivins,UT. 4 miles on 400 S. to 400 w. up to Center back via Puerto. 36:04. SG Gold's Gym: 3x15x7 machines upper body weights, plus 20 minutes recumbent cycling. |
Saucony Pro Gide 7 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Ivins, UT. 7:30 AM. 20 miles in Snow Canyon pathway, Snow Canyon Parkway pathway to Halfway Wash and back, plus loop to Unity Park and home. 3:07:13. Severe back or SI joint issues afterwards. |
Asics 2000 Blue Miles: 20.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Resting. Right hip or SI joint still hurting. Much improved but not good enough to run. 2 laps walking at the Tooele Running Club Boston Marathon Memorial social activity at England Acres. Great day at Boston. Meb wins in 2:08:36! Finally, after 31 years we have an American win this thing!
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 5 AM. Gym: 3x15x6 machines upper body weights. 20 minutes recumbent cycling very easy.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Gold's Gym: No running. Upright stationary cycling for 11.1 miles in 40 minutes. Felt okay afterwards. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Out for a while with a right hip injury. Hope to see the doctor this week.
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 87.00 | 38.00 | 125.00 |
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Saucony Pro Guide 6 #2 Miles: 15.00 | Asics 2000 Blue Miles: 83.00 | Saucony Pro Guide 6 #1 Miles: 10.00 | Saucony Peregrine Trail Miles: 12.00 | Saucony Pro Gide 7 Miles: 4.00 |
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