Artichoke's Running Blog (Ken Spence)

November 15, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Dec 29, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

10:00 a.m. Ivins, UT. 12 mile easy run up into Snow Canyon to the end of the paved path, which is exactly 5.0 miles from our house. Turn around and back home for 10 and to pick up Pickles for the final 2 mile loop back up to the Snow Canyon Parkway trail along Center St. and back down Puerto Drive and home. 1:54:12, slow but a beautiful day for a run down here while avoiding thinking about the 12" of snow sitting on our lawn in Tooele.

Asics 2170 Gray Miles: 12.00
Comments
From Kelli on Sat, Dec 29, 2012 at 13:57:08 from 67.172.235.55

SO JEALOUS!!! We were supposed to be there but decided not to drive in the snow after Christmas! I would take 20 degrees warmer right now!!! Enjoy it.

From Kelli on Sat, Dec 29, 2012 at 13:57:39 from 67.172.235.55

OH, and UP into Snow Canyon is very impressive! That is no wimpy uphill.

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