Artichoke's Running Blog (Ken Spence)

November 15, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Oct 20, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

8:00 a.m. Ivins, Utah. About 10+ miles, didn't take my Garmin. 1 hour 39 minutes. Headed to Snow Canyon, but couldn't get past the Gestapo at the gatehouse because I didn't have my pass on me nor $4.00. I've been running there all summer, but don't like to carry anything, and haven't had to--until today that is. Thank you so much, state of Utah! I'll make sure I carry my pass next time. Do I need to bring my driver's license too, just to prove that it's me? Maybe these turdheads will try to stop 1,500 of us running the half marathon there in two weeks. That would be funny. Enough ranting! Finished my run on Snow Canyon Parkway Trail and Sand Hollow Wash trail, where tax-payer dollars are suffucient enough to not require my pass, or 4 bucks, to use it and then headed back home to Ivins.

5:00 p.m. 6.75 mile mountain bike ride up to and along the Toe Trail at the base of the red rock cliffs up to Tuacahn and back via Painted Hills drive and Snow Canyon Parkway path down Puerto and home. Very nice evening.

Asics Gel Kayano Miles: 10.00
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