Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Oct 16, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

10 mile run in Settlement Canyon and along the Dark Trail and back with Tina in 1:33:18, 9:19 overall pace.  Encouraging run at first and then discouraging.  Hamstring had some more issues today and really grabbed me at about 7 miles.  I don't know what's going on with it.  Barely made it through the last 2 miles, running pretty slowly.  Glad I have some easy winter base mileage weeks coming up.  Maybe I can get this healed up.  I'd really like to do Snow Canyon 1/2 marathon in a couple of weeks, but it may be just a fun run through the canyon for me.  Boston Marathon registration opens on Monday.  Since I BQ'd at Ogden, we're thinking of going back for one more.  I hear it will fill up fast this year.  I want to have this injury behind me well before then.

Asics 2150 Gold #3 Miles: 10.00
Comments
From Burt on Sun, Oct 17, 2010 at 11:43:11 from 68.225.214.248

Curse that hamstring of yours.

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