Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Sep 11, 2010
Slow milesFast milesTotal Distance
6.0014.0020.00

20 mile long run in 2:52:54.  8:38 average pace. 3 minutes slower than last week, but considering I didn't have Tina for 8 miles like I did last week, that's pretty decent for me solo.  7:30 a.m.  Started out at below 50 degrees, quickly warming to 70 degrees.  Smelter Road hills up to the flat at 5 miles, then down through Erda along Droubay Road, up over the knoll on the gravel road and down into Lake Point and along the road at the base of the Oquirrh Mountains and finishing at the truck stop along the frontage road near I-80, exit 99.  A very nice morning for a run.  H2O at 3 places along the route stayed icy cold stashed overnight.  6 other runners out along the way.  2 consecutive 60 mile weeks, 1 more to go.

Asics 2150 Gold #3 Miles: 20.00
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