Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Thu, Aug 12, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in 47:56.  Easy run up Skyline to gate and back.  5:15 a.m.

Asics 2150 Gold #3 Miles: 5.00
Comments
From Burt on Thu, Aug 12, 2010 at 13:10:22 from 206.19.214.144

Nice miles.

From Kelli on Thu, Aug 12, 2010 at 22:25:13 from 71.219.102.155

Was it a little chilly???

Nice run and great new picture.

From artichoke on Thu, Aug 12, 2010 at 23:43:02 from 97.126.184.64

Thanks. Yeah it felt like a touch of Autumn was in the air. But, supposed to be getting hotter in a few days.

From Kelli on Fri, Aug 13, 2010 at 13:05:12 from 71.219.102.155

August is usual miserable no matter how early you get it up! It has been nice to NOT have to get up so early to avoid the heat, but i am sure it will not last. I am enjoying it while I can.

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