Artichoke's Running Blog (Ken Spence)

November 15, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, Jun 30, 2010
Slow milesFast milesTotal Distance
4.001.005.00

5 miles at 5:05 a.m. solo in 45:18.  9:05 average pace.  Easy pace until a more moderate pace last mile.  A bit of a case of Billy-territis set it in.  That's my name for the condition that happens when you see someone out ahead of you and you just have to catch and pass.  Named after my old running friend Billy-bob Terry.  Extremely warm for an early morning run.  Near 80 on my thermometer.  Light wind helped when the shirt came off.  An unsightly scene, I'm sure.

Asics 2150 Gold #2 Miles: 5.00
Comments
From Burt on Fri, Jul 02, 2010 at 17:57:30 from 206.19.214.144

Billy-territis. Awesome. Good luck tomorrow on your 5k.

From artichoke on Fri, Jul 02, 2010 at 19:03:13 from 97.126.176.213

Are you running any local race tomorrow there in the heat of AZ?

From Burt on Fri, Jul 02, 2010 at 19:05:38 from 206.19.214.144

Nope. Every year ARR does a 4 mile run on the 4th, but since it's on Sunday this year, not gonna happen.

From artichoke on Fri, Jul 02, 2010 at 19:08:36 from 97.126.176.213

You can come up and do ours tomorrow morning if you want.

From Burt on Fri, Jul 02, 2010 at 19:13:17 from 206.19.214.144

Okay. LOL!

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