Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Thu, Mar 11, 2010
Slow milesFast milesTotal Distance
7.503.0010.50

5 miles standard route at 5:10 a.m.  Very easy.  Light snow falling during the run.  30 degrees or less.  Snowed overnight with the lawn covered, but roads were good.  To the track tonight.

Yasso 800's at the track tonight with Tyler White.  6:15 p.m.  39 degrees.  6x800 in 3:15, 3:23, 3:20, 3:15, 3:23, 3:17 with 400 recovery after each.  A bit inconsistent tonight, but not bad for running them for the first time with someone else.  Tyler made 3 and then rested and then joined me for the last 500 on #5.  He does pretty good for a kid that doesn't run all that much.  I shouldn't call him a kid, he's 22.  A good friend of my youngest son.  If he gets consistent he'll be alright.  Additional 1/2 mile each way to and from the track.  A pretty good workout. 

 

Nike Structure Triax +12 Red #2 Miles: 10.00
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