Artichoke's Running Blog (Ken Spence)

April 28, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Mon, Jan 18, 2010
Slow milesFast milesTotal Distance
2.005.137.13

7 mile run including standard 6 mile Droubay and Smelter Loop, plus a bit more on Skyline Drive along the cemetery.  Fairly easy.  60:48 or 8:31 overall pace.  Splits:  8:36, 9:02, 7:49, 8:16, 8:30, 8:59, 8:27.  9:00 a.m. run.  Day off from work.  Felt decent except right heel a bit sore last mile or so, near the achilles.  I'll ice it up tonight.  Easy 5 milers Tuesay thru Thursday this week prior to the St. George 1/2 marathon (Painter's) on Saturday.  I hope the weather turns out to be okay.

Nike Structure Triax +12 Red #1 Miles: 7.00
Comments
From Burt on Mon, Jan 18, 2010 at 14:57:30 from 206.19.214.144

Are you on a Wasatch Back team this year?

From artichoke on Mon, Jan 18, 2010 at 17:48:37 from 71.37.112.45

Yes. I missed this last year due to an injury. I'm running with a different team this year called "Green Eggs and Sam". In 2007 and 2008 I ran on a team called "Victorious Secret". I love that event! An entirely different venue for running, but I have really enjoyed it. You?

From Burt on Mon, Jan 18, 2010 at 17:59:18 from 206.19.214.144

I may join one. I'll have to see if I can afford the trip up. Ragnar is my favorite race for sure.

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