Born in 97', my liver in 74'

Nike Southwest 2014

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
28.00
Adidas Glide Boost (Black) Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 17, 2014
Total Distance
8.00


Gully Longer Run

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 18, 2014
Total Distance
4.00

4x400m max

I dont remember my splits for this workout... 

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 19, 2014
Total Distance
4.00

Easy 4 miles.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 20, 2014
Total Distance
0.00

Nothing. 12 hours driving to phoenix

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 21, 2014
Total Distance
4.00

Ran the Nike course!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 22, 2014
Race: Nike Southwest 2014 (3.1 Miles) 00:17:09, Place overall: 228, Place in age division: 168
Total Distance
8.00

Awesome race for me! I ran a PR 17:09.

I ran the first mile in about 5:13. That was pretty quick and I was forcing myself to stay at my pace, it was hard not to run faster!

The second mile in about 11:03 If i remmeber right. The second mile was very very loong. I feel like I ran the 2nd mile the best from my team because I was able to stay focused.

The third mile was a cinch. It hurt alot but I was able to push myself to catch the small pack infront of me. I beat a kid named Josh from Stansbury that beat me at PG which was awesome!

The finish was the best I had this season! I stayed strong all the way through the finish. 1 kid passed me barely but I was able to catch another one. I did a pretty long cooldown with Christian Allen and our team after ward!

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
28.00
Adidas Glide Boost (Black) Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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