Born in 97', my liver in 74'

8easy in the gully. 

Hard workout tomorrow.

2000m, 1200m, 800m, 400m State workout at state goal pace.

2000m in about 6:38 i think. Which was tough, I stayed pretty close to Read and Chase for most of it until the last 75m they put like 3 seconds on me.

1200m was much easier but we also got less rest each time. I think I ran like 4:03.

800m I ran it in like 2:32

400m I ran 61 very strong just off the shoulder of Davis.

Great workout!

I think we ran the gully easy this day cant remember.

4x400s 2 uphill then 2 downhill.

My splits were 63,64 then the down hill were 62, 61

Really good workout!

Gully long run easy. 57 mins. Then an extra loop up to 70.

Not a great day in the end, but I ran really hard!

The first half I tried to stay with Chase, and I did. It was a good solid pace but lack of sleep and proper nutrition while my parents have been out of town got to me. The second half was not good at all. My gut was so full and I wanted to throw up so bad. Above all I just didn't have the energy (mental & physical) to really push myself. 

Me and Chase were on sub 40:00 pace the whole first half. I told Chase to leave me because I was seriously holding him back. If I was feeling better we would have been able to work together better and break 40:00. 

Even though I didn't do it this time. Coach helped me remain positive and I know I will accomplish this goal in the near future.

Im now ready for state!