Born in 97', my liver in 74'

American Fork Grass Relays

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
49.25
Adidas Glide Boost (white) Miles: 37.00Mizuno Sayonara (Blue) Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 25, 2014
Total Distance
12.00

Am- Easy 4mile run this morning with the team. 4laps on the track, lower loop, 4laps on the track. Finished with 4 barefoot striders.

Pm- Easy Easy Easy 7.7mile team run on the Gully longer Run. Murphy was in a very comical mood today. ;) We found laying on the side of the trail looking dead!

Adidas Glide Boost (white) Miles: 7.75Mizuno Sayonara (Blue) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Aug 26, 2014
Total Distance
6.00

Am- I was planning on waking up to do an easy 4 miles but I decided to finish up some homework instead.

Pm- I was able to finish my HW on time and got a good grade on it. Starting the year off right!

Today's workout was really tough. 12x200m 34s for each. We started out right on at 34s for the first one then Blake and Cubby pushed a bit. Me and Davis paced it perfectly for the last 5 before Murphy told us to go for 30s the last 2. Next to my splits you can see my Thoughts after each rep.

Splits
1 34s That was fine!
2 32s Still fine!
3 32s That felt ok
4 32s HOLY CRAP!
5 33s Felt like CRAP!
6 34s Im done....
7 34s How will I finish this?
8 34s We still have a full mile...
9 34s Um...theres 3more...
10 34s You want us to run how fast!?
11 31s That wasn't bad, almost done!
12 34s No Brain function...

Mizuno Sayonara (Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Wed, Aug 27, 2014
Total Distance
13.00

Am- 4 Easy miles and some strider with the team!

Pm- 9miles in 70:01 I was going for 70:00. So I was off barely. My knee was hurting a bit so I slowed down on the down hills. I was probably 30seconds behind the team. 

I was really tired ALL DAY so I am going to go to bed at 8:00pm. I was so tired I almost fell asleep in EVERY class.

Adidas Glide Boost (white) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Aug 28, 2014
Total Distance
10.25

Am- Early morning practice 4 miles easy plus some striders.

Ran 2 laps to warm up for lifting.

Pm- 8xflying 40s Great workout even though I wanted to do 4x1200 really bad.

Adidas Glide Boost (white) Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Aug 29, 2014
Total Distance
0.00

No more blaming others. Im the problem.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Aug 30, 2014
Race: American Fork Grass Relays (2 Miles) 00:11:16
Total Distance
8.00

The Race was awesome! We did some great racing! I passed Bingham on my leg, From that point on we were able to stay ahead of them. Great race with a Great team!

We also set a school record!

Adidas Glide Boost (white) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
49.25
Adidas Glide Boost (white) Miles: 37.00Mizuno Sayonara (Blue) Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: