Am- Woke up at 5 today to get a morning run in. I ran Dimple Dell rd up to Wasatch and down wasatch. I need to find a better 10 miler because the wasatch down hill is killing my knees. Mostly my right one. I probably won't run this afternoon. But I will do core work.
Went to lifetime ran 6miles and started feeling very sick so I went to the restroom then headed home. If I feel better later I will do 4 around the neighborhood.
ok so half an hour later I sucked it up and ran 2 laps on the track and the Warrior loop. Which equalled 4. Then did core work.
