Born in 97', my liver in 74'

Week starting Feb 10, 2019

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
9.30
Brooks Ghost Rider 10 (Blue) Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 11, 2019
Total Distance
3.00

3 miles on the indoor track. 6 sets of stairs. 

Goal: Run everyday this week. Post on blog.

Brooks Ghost Rider 10 (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 12, 2019
Total Distance
0.00

Didn’t get to run. Played in my volleyball game. We won the match. 25-18, 14-25, 15-10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 13, 2019
Total Distance
3.10

30 minutes of running. Last mile was about an 8:30 pace. The plan is to mix treadmill training with the indoor track and drills. 

I ended with 53 floors on the stair climber for 10 minutes.

Brooks Ghost Rider 10 (Blue) Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 14, 2019
Total Distance
0.00

No run. Took my girlfriend out to eat, then coached her volleyball game. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 15, 2019
Total Distance
3.20

Treadmill again. 3.2 miles in 35 minutes. Just taking it slow and easy. Working on building up my joints to the stress and strain without getting injured. 

54 floors on the stair climber in 9 minutes. Moves up 1 level every minute. Used the rails at minute 7.

Brooks Ghost Rider 10 (Blue) Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
9.30
Brooks Ghost Rider 10 (Blue) Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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