30 minutes of running. Last mile was about an 8:30 pace. The plan is to mix treadmill training with the indoor track and drills.
I ended with 53 floors on the stair climber for 10 minutes.
Brooks Ghost Rider 10 (Blue) Miles: 3.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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