Treadmill again. 3.2 miles in 35 minutes. Just taking it slow and easy. Working on building up my joints to the stress and strain without getting injured.
54 floors on the stair climber in 9 minutes. Moves up 1 level every minute. Used the rails at minute 7.
Brooks Ghost Rider 10 (Blue) Miles: 3.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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