Last bit of fast work before the race this weekend. Did a 2.5 mile warm-up followed by the follwoing on the track.
1 mile = 5:20
3 min rest
800 = 2:36
2 min rest
800 = 2:37
2 min rest
800 = 2:36
2 min rest
800 = 2:35
Easy 2.5 mile cool-down. Overall I am pretty happy with this workout. I felt pretty relaxed and comfortable throughout and did not feel like I was every going faster than 5-10k effort pace. It was a bit faster than I thought I would run but effort wise was not too hard. Now just a few easy days until this weekends race. | 