Recovering From Microfracture Surgery

Week starting Aug 05, 2012

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.00	8.00	3.00	0.00	0.00	0.00	0.00	72.00

Pegasus 29 A Miles: 27.50	Brooks Launch A Miles: 36.50

Sun, Aug 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Just an easy recovery run. First 70 mile week in probably 2+ years last week. Plan is to try and maintain 70 mile weeks until Army Ten Miler race on 21 October.

Pegasus 29 A Miles: 8.50

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Mon, Aug 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	5.00	0.00	0.00	0.00	0.00	0.00	11.00

Hilly course with 5 miles at average of 6:30 pace. Did not feel very good today, legs tired and heavy from mileage increase.

Pegasus 29 A Miles: 3.00	Brooks Launch A Miles: 8.00

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Tue, Aug 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Easy 11 miles all between 7-8 min mile pace. Legs tired and heavy still.

Pegasus 29 A Miles: 8.00	Brooks Launch A Miles: 3.00

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Wed, Aug 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

Easy run again but with some hills. All between 7-8 minute mile pace. Legs still heavy and tired.

Brooks Launch A Miles: 9.50

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Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	3.00	0.00	0.00	0.00	0.00	11.00

Ran total of 11 miles today with a 3 mile tempo in middle. Mile splits were 5:56; 5:58; 6:00. Considering how tired I have felt lately I am happy with the effort.

Brooks Launch A Miles: 3.00

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Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Pegasus 29 A Miles: 8.00	Brooks Launch A Miles: 2.00

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Sat, Aug 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	3.00	0.00	0.00	0.00	0.00	0.00	11.00

11 miles in average pace of 7:05. First 7 fairly easy, then picked up last three running 6:42, 6:24 and 6:14 last three. Legs felt tired and heavy when we picked up the pace. Two 70+ mile weeks in a row.

Brooks Launch A Miles: 11.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.00	8.00	3.00	0.00	0.00	0.00	0.00	72.00

Pegasus 29 A Miles: 27.50	Brooks Launch A Miles: 36.50

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