Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Ran total of 11 miles today with a 3 mile tempo in middle. Mile splits were 5:56; 5:58; 6:00. Considering how tired I have felt lately I am happy with the effort.
Brooks Launch A Miles: 3.00
Comments
From steve ash on Thu, Aug 09, 2012 at 19:56:47 from 174.52.177.84
Nice work Ted.
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