Recovering From Microfracture Surgery

Week starting Jun 21, 2009

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.00	0.00	0.00	0.00	0.00	0.00	0.00	55.00

Brooks Ghost Miles: 36.10	Brooks Racer ST4 Miles: 13.35

Mon, Jun 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Easy 7.5 miles total today with James and 2 miles with Jared. Easy pace just under 8 min average.

Brooks Ghost Miles: 5.00	Brooks Racer ST4 Miles: 2.00

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Tue, Jun 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.30	0.00	0.00	0.00	0.00	0.00	0.00	11.30

Another run with Timpview High XC and James. We ran a route along the hills to the Y trail parking lot and back. We also did 5x hill repeats as well. Overall 11.3 miles of very hilly running.

Brooks Ghost Miles: 9.25

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Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.35	0.00	0.00	0.00	0.00	0.00	0.00	8.35

Easy run today with James and some Timpview XC runners again. Then ran more with Jared later in the afternoon in the 90' temps. Knee was pretty tired and sore from all of the hills yesterday. About 27 miles in three days so I may end up with over 50 miles this week.

Brooks Racer ST4 Miles: 8.35

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Thu, Jun 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 miles easy with James and Timpview XC again today. Knee felt better today at least.

Brooks Ghost Miles: 7.00

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Fri, Jun 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.20	0.00	0.00	0.00	0.00	0.00	0.00	11.20

11.2 miles total today. Ran another longer hilly run with James and Timpview XC. Nice hilly run and the knee feels pretty good.

Brooks Ghost Miles: 8.20	Brooks Racer ST4 Miles: 3.00

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Sat, Jun 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.65	0.00	0.00	0.00	0.00	0.00	0.00	9.65

Total of 9.65 miles today and a ice soak in the Provo River. Ran with James and did a 1 mile tempo in middle at sub 6:00. Then ran three more with Jared. Overall a good day and a great week. I ran 55 miles this week which is great and the knee is ok.

Brooks Ghost Miles: 6.65

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.00	0.00	0.00	0.00	0.00	0.00	0.00	55.00

Brooks Ghost Miles: 36.10	Brooks Racer ST4 Miles: 13.35

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