Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Total of 9.65 miles today and a ice soak in the Provo River. Ran with James and did a 1 mile tempo in middle at sub 6:00. Then ran three more with Jared. Overall a good day and a great week. I ran 55 miles this week which is great and the knee is ok.
Brooks Ghost Miles: 6.65
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