Total of 11 miles today. Had great weather for once. It was rainy and in mid 60s, wow. What a relief from the 100+ degree days. Ran 4x1600 repeats with 2:30 rest. I was worried going in about how the workout would go with how my legs have been feeling from the mileage but was pleasantly surprised with results. Had splits of 5:39; 5:32; 5:33; 5:32. Ran first one conservative with first 800 in 2:55 and last 800 2:44. Was pleased that I maintained even splits the rest of the workout. Overall good day. | 