Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Slowly but surely the soreness is fading away. Just a little bit of soreness remaining in the outer quads. Each day has gotten a little better. I think by tomorrow all of the soreness should basically be gone. Ran an easy 8 miles with Sasha at a 7:42 average pace.
I should have stayed with you guys until after the hill and then taken off. I hope that the bad race will help me for the next one. I am going to do St. George this year and am also considering the TOU marathon. It is 3 weeks before St. George so I think it might be feasible. Look forward to the comments for the future.
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