Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Ran a very easy 8+ miles. Decieded to not run 10 today as the right groin and hip are still bothering me. We kept it very easy the whole time today between 7:30-40 pace. Not much else to write other than it was a balmy 39'F today.
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