Ran a total of 13.2 miles this morning with an overall average of 6:40 pace. Met Sasha for 4:45am run as usual and he wanted to do a tempo as well. He wanted to do 5 mile tempo but I decieded a 2.5 mile tempo for myself was good. I actually felt ok today. Not what I would call great but not bad either. I ran the 2.5 mile tempo in 13:55 which is my fastest time. Mile splits were 5:39, 5:35 and last half in 2:41. I had about a one minute bathroom stop just before 2 miles so it probably helped the last half mile but I still feel I was faster than my previous best time of 14:08. Finished run back to BYU and did 135 push-ups and sit-ups followed by 3 more miles on the BYU indoor track. Last three miles on track were 7:22, 6:45, and 6:21. Gradually picked it up as I ran and felt ok even at 6:21. It was nice to have a day where quads were not feeling totally fatigued. | 