Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Ran from my house for a total of 11 miles. Sasha was not feeling well so I was on my own. Tough part about running from my house is finishing the last two miles up some pretty decent hills. Averaged 7:30 pace even with the hills. Relaxed run overall and legs are starting to feel much better.
Nice run and way to finish strong on the hills. I'm glad your legs are feeling better and getting the energy back.
Speaking of hills. I blogged Sasha and he told me to ask you about the Boston Marathon hills, because I asked him a question about Boston. I know the placement of the hills is the killer at mile 20. What was your strategy running these hills?
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