Ran Provo River route with Sasha and did 8x400 hard 400 rest. 400 hard was between 1:25-30 and 400 rest was at 1:45-1:50. Overall under 70 minutes but was not an easy day. Rode bike to work and home 4.2 miles. To work is downhill so an easy ride. Home is uphill 2.1 miles and today it was uphill and in the snow. Roads had about 1-2 inches on them on the way home so it made the hill even tougher. My quads are going to get a good workout riding home up the hill if I do that everyday. | 