Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Ran 7.35 miles with Ranger Challenge team at 5:30am with 1/1/2/2/3/3/4/4/3/3/2/2/1/1 hard/easy. Hard pace was at 5:30-40 pace and easy was at 7:00-15 pace. Good work out.
Ran as rabbit for my sons XC race. 2.5 miles with 1.5 at 6:00 pace. Legs are tired and shot after today.
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