Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Ran 10 from BYU at 4:45 and met Sasha on the trail. Easy day today at about 7:00-7:20 pace most of the way. Then did 2.2 more with cadets that included 15x15 second strides.
Also did 100 push-ups and 100 sit-ups.
Rode bike to work so will end up with 4.2 on the bike as well.
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