Ok, made it through a nice long run with a 10 mile tempo this morning at 7:15am with Sasha. Well I was only with Sasha for a little while on the tempo. It was 1.4'F when we started the run so finally not im the negatives for once. It was up to 6'F at the end of the run and I actually felt like I overdressed as the three layers was a bit much during the tempo. I felt ok for the first 3 miles but things were not as good after that. Between being a little sick and the cold weather I did not runa s fast as I think I can right now. Splits for 2.5 mile sections were 15:31, 16:04, 16:31, and 16:14 for 10 miles in 64:20. Overall I am glad that I managed to average under 6:30 pace but I really think I should be running no slower than 6:15 pace on long tempo runs right now. Not feeling so good right now, stomach hurts a bit. That may have had something to do with it. I just hope it does not last as I wanted to go ride my mountain bike for a few hours later today. | 