Long afternoon yesterday re-building the kids tree house. Made for very sore upper body and some stiff legs and joints today. Decieded to run an easier run today but still get some quality out of it. Ran 8 miles on Provo River with Sasha with middle 4 miles in 6:40, 6:30, 6:27, 6:15. Was running very relaxed and easy for all four and did not feel like I was approaching marathon pace effort until the last half mile which was 3:03. Another beautiful day weather wise at 6:00am lately it has been perfect between 45-50 degrees and no wind. Hopefully Ogden Marathon will be blessed with such great weather. | 