Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy 7 with James tonight after getting back from spending the weekend training with cadets. I have been very sick yesterday and today. Super congested and spending way too much time in the bathroom. James ran well again as we averaged 7:38 for 7 miles and he did 4x400 and 8x100 during the run.
I tried to send a paypal $ request for the FRB t-shirt, but I don't think I have your correct email address. Could you please send it to me to this email address: basalt-39832@mypacks.net
thanks!
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