Recovering From Microfracture Surgery

May 01, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Fri, Jun 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.04	0.00	0.00	0.00	0.00	0.00	0.00	10.04

Easy 10 miles with Sasha and Nick. Good news is the foot actually felt a little better today. It still hurts but I think it is healing. I will keep up the ice and ibuprofin routine until all of the pain goes away. Well, I will try and post my running on the blog as often as I can while I'm gone but I may only get around to it once every three or four days. Hopefully I will return a skinnier fitter version of myself in 7 weeks! I hit the road about 11:00 today for Fort Lewis, Washington.

Comments

From Michael on Fri, Jun 15, 2007 at 12:55:26

Good luck in Fort Lewis - at least you will have some more greenery and cooler temps. Alexander and I hope to run a couple 5K up there in August when I visit my parents

From 26.2runner on Wed, Jul 11, 2007 at 20:47:49

We were in the same Austin race in 2003, I think we even ran together for a while. If I could bottle the way I felt that day and drink some before every race...now that would be alright. Good luck with your training, military personnel are my heroes, and should be everyone's.

From Bonnie on Fri, Jul 13, 2007 at 17:18:42

Ted, are you the Ted Lebow that was in Clarksville/Nashville a couple of years ago?? This is Bonnie LaFleur - Dean Billheimer and I just moved to SLC from Nashville (we are at the U of Utah)!!

Nice to see you, I have thought a lot about you over the past couple of years, the last we spoke you were on your way to Iraq and I have been worried about you.

Bonnie

From Sasha Pachev on Fri, Jul 13, 2007 at 17:28:44

Bonnie - Ted is gone to Fort Lewis until August, and has not had enough time to get on the computer over there to update his blog.

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