Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - Standard Sasha House 10 Miler 10.04m in 69:33 (6:56 avg.) with last 5 miles at 6:29 avg. James joined us for first 3 again.
PM - 3.21 more in evening (.63 with Jared and 1.26 with James thena little more on my own all at 7:40 avg.).
Push-ups=80; Sit-ups=100
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