Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - Left Reno early this morning and went for run as soon as I got home. Ran from my house for 10.35 miles with 8x100m strides on the way back. Hilly run felt relaxed but still averaged 7:00 pace.
PM - Not sure I will get another run in as the rest of my day is pretty packed.
Good job! You have been killing it the last couple of weeks. That kind of work is really going to pay off come marathon time. Keep it up!
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