Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Thu, Nov 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.850.000.000.500.000.000.0010.35

AM - Left Reno early this morning and went for run as soon as I got home. Ran from my house for 10.35 miles with 8x100m strides on the way back. Hilly run felt relaxed but still averaged 7:00 pace.

PM - Not sure I will get another run in as the rest of my day is pretty packed. 

Comments
From Dave Holt on Thu, Nov 08, 2007 at 15:06:08

Welcome back to life - when is the next trip down our way? We need to plan a run like last visit (but this time, I'll be able to make it).

From Nick on Thu, Nov 08, 2007 at 19:34:15

Good job! You have been killing it the last couple of weeks. That kind of work is really going to pay off come marathon time. Keep it up!

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