AM - Easy 8 miles with Sasha, Jeff, Adam and son James. James really surprised me as he pretty much set the pace the whole run trying to make us sore marathon runners hurt a little. He has really started to get in great shape. We averaged 7:33 pace for the 8 miles and the last mile he picked it up and made us work a little faster than my legs wanted to hitting a 6:35 mile at the end. My left hamstring was not very happy at the sub 7:00 pace. The legs in general are feeling much better but my left hamstring is still very tender in one particular spot. I could really feel it as we dipped under 7 min pace. So no fast stuff for me for awhile. |