Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Jasper, AR in Ozarks. Ran a 7% grade hill for 2 miles hard and pushed to hold 8:00-8:15 pace then turned and went down and hit 5:30-45 pace withoout even pushing the pace. However, this was not so smart as my quads are very sore from the downhill pounding. 7% grade is just too steep for running.
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